What is EFT?

EFT (Emotional Freedom Technique) or ‘tapping’ is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupressure points.

It is often referred to as ‘tapping’ because it uses 2 fingers to tap over 8 specific acupressure locations

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My partner and I worked with Lisa on EFT to manage our stress and anxieties while navigating our IVF journey. This was a new concept for us, and Lisa guided us through how to implement the strategies in our day to day life, whether at home, in the car, or even in the office. Working with Lisa and utilising EFT helped us to acknowledge our thoughts, how we were feeling, and how to accept the unknowns we were facing.

- Poppie

Testimonials

I found tapping with Lisa a very positive, happy and empowering experience.

It's given me great insight into my past food behaviours, and l've had a successful outcome.

- Emma

In just two sessions I found that, with Lisa’s nascent talent was able to help me reprogram my thinking and outlook in several important areas. In my view, EFT and Lisa Murdoch can improve anyone’s peace of mind and outlook. I will continue with periodic sessions as a way of maintaining a comfortable state of mind.

- Graham

About Lisa

Lisa is a certified Evidence Based EFT practitioner. Lisa first stumbled across EFT late at night on Youtube out of desperation when trying to manage ectopic heart beats and heart palpitations that were severely impacting her quality of life. Despite all medical tests and several treatment options nothing was working. A simple 8-minute video changed her life. The heart palpitations stopped immediately. There are a vast number of videos about EFT on the internet and even though the Youtube helped at this time, Lisa sought to undergo a rigorous 10-month training and supervision process to achieve Evidence Based EFT certification so she could best serve her clients.